8 Weeks to Optimum Health by Andrew T Weil
From the best-selling author of SPONTANEOUS HEALING, a brilliantly conceived, safe and effective eight-week programme for improving and maintaining health. Dr Weil first explains, then shows how, week by week, gradual changes can lead to long-term benefits such as greater vitality, weight loss and a body which heals itself. Incorporating alternative medicines and treatments, he provides specific and detailed information on diet (with 50 recipes), exercise, stress reduction techniques, and vitamins and supplements. He also customizes programmes for a dozen categories, such as pregnant women, people at risk of cancer, overweight people, and senior citizens. Building on the breakthrough thinking of SPONTANEOUS HEALING, Dr Weil provides an invaluable means to maintain health and lessen the need for medical intervention.
Warning: this man can seriously affect your healthFor the better GUARDIAN The most significant book published this month Rob Cassy, BOOKSELLER Practical and persuasive, and his plan is extremely easy to follow IDEAL HOME
Andrew Weil, a graduate of Harvard Medical School, is Associate Director of the Program in Integrative Medicine at the University of Arizona in Tucson. He also has a private medical practice. A great populariser, his work has appeared in national publications and specialist journals and he appears regularly on network TV.
| SKU | Unavailable |
| ISBN 13 | 9780751518559 |
| ISBN 10 | 0751518557 |
| Title | 8 Weeks to Optimum Health |
| Author | Andrew T Weil |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Little, Brown Book Group |
| Year published | 1998-01-08 |
| Number of pages | 288 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |