8 Weeks to SEALFIT by Mark Divine

8 Weeks to SEALFIT by Mark Divine

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Summary

From New York Times Bestselling author Mark Divine, comes the newly revised and updated 8 Weeks to SealFit, building on the training system that sold over 100,000 copies. Newly updated, revised edition featuring new photos, a new chapter, and updated workouts.

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8 Weeks to SEALFIT by Mark Divine

SEALFIT (tm) was developed by retired Navy SEAL Commander Mark Divine for the unique and specialised needs of professionals seeking to reach their fullest potential. To be SEALFIT means you embody the character traits of discipline, drive, determination, self-mastery, honor, integrity, courage, and authentic leadership. The SEALFIT athlete is different than the sport athlete. He or she demonstrates great endurance, the ability to train without equipment, preparation for the known and the unknown, and intense work capacity. These qualities allow strong individuals to thrive in life and lead by example. With 8 Weeks to SEALFIT the athlete will: master the unbeatable mind get the best workout available with the least amount of equipment take a level-headed approach to nutrition develop exceptional overall functional strength, fitness, and mental toughness - the qualities that make a Navy SEAL Through teamwork, mental and physical preparation, and proper nutrition, the SEALFIT athlete can cultivate the 'Kokoro' (warrior) spirit, helping them be unbeatable in life. Join the thousands of other SEALFIT athletes that have improved their well-being through these tried and true methods presented by Commander Mark Divine.
MARK DIVINE is a retired Navy Seal officer, successful serial entrepreneur, bestselling author, and leadership expert. He is the founder of the internationally known SEALFIT program, as well as Unbeatable Mind, an integrated leadership training, coaching, and team development company.
SKU Unavailable
ISBN 13 9781250762177
ISBN 10 1250762170
Title 8 Weeks to SEALFIT
Author Mark Divine
Condition Unavailable
Binding Type Paperback
Publisher St Martin's Press
Year published 2020-11-01
Number of pages 288
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.