8 Wise Ways by Kim Rutherford

8 Wise Ways by Kim Rutherford

One in four people will experience a mental health problem of some kind each year

8 Wise Ways for a Happier Healthier Mind is a mental health and wellness guide relevant for modern life. It introduces the 8Wise(TM) method for developing optimal mental health and wellbeing in a complete manual and workbook. With an inspired approach to 'Prevention is better than cure', it provides a treatment plan for both theone in four' experiencing mental health problems and also the 'other three' as a prevention tool.

This is an essential guide for anyone experiencing life-changing events, challenges and traumas, who want to protect their long term mental health through a simple yet effective approach. The 8Wise(TM) method is accessible for people who are very busy and often find they have little time to spend on themselves

Rutherford, Kim: - Who better to be your 8Wise(TM) guide than its creator, Kim Rutherford, Co-founder of Dalton Wise Ltd, a mental health and wellness support service. Mental health has been a part of Kim's life since her childhood, it's what inspired her to become a psychotherapist and mental wellness coach, trainer and corporate consultant. She is based in Liverpool, England where she uses 8Wise(TM) to help her clients take back control of their mental wellness and protect their longer term mental health.

SKU	Unavailable
ISBN 13	9781913479916
ISBN 10	1913479919
Title	8 Wise Ways
Author	Kim Rutherford
Condition	Unavailable
Binding Type	Paperback
Publisher	That Guys House
Year published	2021-04-29
Number of pages	352
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.