9 Days to Feel Fantastic by John Whiteman
When was the last time that you felt truly happy? Free, joyful, at peace with yourself and everything around you, enjoying every second for what it was? Now imagine what it would be like if you could experience those feelings all the time, and not just in passing moments or special circumstances. With this book, and in just nine days, you can. Containing all the elements needed for daily balance and positive forward momentum, 9 Days to Feel Fantastic is a practical step-by-step guide that will take you on a fabulous journey to a more energetic and fulfilled way of living that will stay with you forever. For nine days you will be introduced to a new element each day and by following a simple plan and doing the exercises provided, you will easily incorporate these elements into your life. By using these nine simple but effective elements as tools to self-regulate your energy and emotions, you will start to experience how they create happiness from the inside out. Progressively you will incorporate five elements for emotional balance and three elements to give you momentum. The ninth element encapsulates all the elements and helps you learn the art of being present.
A step-by-step guide to boosting the feel-good factorWomen's Fitness magazine This uplifting book is a must for those who are ruled by their emotions, and feel like life is passing them by. Featuring a nine-step plan to give you the necessary tools to feel more fulfilled, it includes simple exercises you can easily incorporate into your daily routine. It definitely gets the tumbs up from us! Soul & Spirit
John Whiteman is an author and speaker in both business and personal development. He balances his time between working as a Business Troubleshooter, and writing and teaching about life, happiness and how you can self-manage how you feel. This John calls 'The Way'. He teaches that life is about doing the things you have always wanted to do and spending more time appreciating what we have got rather than chasing what we haven't got. His aim is simple: to make a difference to as many people's lives as possible. www.johnwhiteman.com
| SKU | Unavailable |
| ISBN 13 | 9781848508095 |
| ISBN 10 | 1848508093 |
| Title | 9 Days to Feel Fantastic |
| Author | John Whiteman |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Hay House UK Ltd |
| Year published | 2012-04-02 |
| Number of pages | 256 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |