Strength Training for Football
Strength Training for Football
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Summary
Shows players how to maximize their strength potential, improve their level of play and minimize injuries. Includes details on customizing a strength training programme based on personal goals and strength level, building muscle mass, exercises specific to American football and safety guidelines.
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Strength Training for Football by Bruno Pauletto
Now American football players can maintain peak performance year-round with the easy-to-follow training programmes found in Strength Training for Football. Bruno Pauletto, University of Tennessee strength and conditioning coach and past-president of the National Strength and Conditioning Association, shows players how to maximize their strength potential, improve their level of play, and minimize injuries. The book includes information on customizing a strength training programme based on personal goals and strength level, building muscle mass, exercises specific to American football, and safety guidelines. Strength Training for Football is full of photos and includes exercise charts that help players and coaches record progress throughout the year.| SKU | Unavailable |
| ISBN 13 | 9780873223980 |
| ISBN 10 | 0873223985 |
| Title | Strength Training for Football |
| Author | Bruno Pauletto |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Human Kinetics Publishers |
| Year published | 1992-10-01 |
| Number of pages | 144 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |