The A to Z of Mindfulness
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The A to Z of Mindfulness by Anna Barnes
Appreciate the little things, believe in your personal power, and connect with nature using this simple and beautifully illustrated mindfulness primer.- L is for Listening
- T is for Thankfulness
- V is for Visualization
From accepting your thoughts to zooming your focus in and out, The A to Z of Mindfulness will spark your curiosity about a wide variety of mindfulness subjects and encourage you to practice them with interactive prompts and reflective activities. Bright watercolor paintings and charming design make for a calming reading experience, while quotes and mantras provide the perfect dose of inspiration. Sometimes concrete and helpful, sometimes broad and motivational, The A to Z of Mindfulness is an unintimidating book guaranteed to fuel anyone's mindfulness practice.
Anna Barnes has been interested in mindfulness and emotional well-being for a long time. She enjoys t'ai chi and beach walks.
| SKU | Unavailable |
| ISBN 13 | 9781524862954 |
| ISBN 10 | 1524862959 |
| Title | The A to Z of Mindfulness |
| Author | Anna Barnes |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Andrews McMeel Publishing |
| Year published | 2021-01-05 |
| Number of pages | 128 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |