The A to Zen of Yoga by Sarah Tucker

The A to Zen of Yoga by Sarah Tucker

MUST HAVE BOK FOR ANY EMOTIONAL HIGH FLYER ON LIFE'S JOURNEY

THE A TO ZEN OF YOGA focuses on how yoga rids you of emotional baggage. Sarah Tucker, author and broadcaster, first started yoga to rid herself of jet lag, but increasingly found specific yoga postures dealt with a multitude of sins and issues - from heart break, to loneliness, anxiety to anger management, impatience, irritability as well as greed, vanity and even jealousy.

Helen Lederer, actress and novelist
Imagine the scene - me cranky worried woman unable to bend down or open up. She- one bright star and sparkle in the form of Sarah Tucker Yoga nanny. Within five minutes I was on the floor - chest open and sinking into a bollard of foam (because she told me to). She is that kind of gym teacher I always wanted but never had. Sarah has spirituality and SO MUCH more. I could have rolled around all day. In one short hour I upped my fading self-belief and ignited a sense of hope in the future -more tangibly I could also touch my toes, downward dog it quite a lot and much more. This yoga lady sings.

Blaine and Sarah Tucker are retired educators; both graduated from Berea College, KY. Blaine earned a Masters of Divinity at Louisville Baptist Seminary in Louisville, KY and Sarah a Masters in Education from North Georgia College in Dahlonega, GA. They reside in Tennessee where they continue to minister and love on their 14 grandchildren. They have been 'adopted' as grandparents by many other children. They welcome your feedback via e-mail at winterhaven58@gmail.com.

SKU	Unavailable
ISBN 13	9781785073359
ISBN 10	1785073354
Title	The A to Zen of Yoga
Author	Sarah Tucker
Condition	Unavailable
Binding Type	Paperback
Publisher	New Generation Publishing
Year published	2015-05-11
Number of pages	250
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.