The Abs Diet by David Zinczenki With Ted Spiker
A three-pronged attack on the abs for a flat stomach. This book shows you how to lose weight through diet and exercise and how then to tone your muscles with specific abdominal exercises. The diet is straightforward and flexible, based on 12 'super-foods' that help promote weight loss, and on eating frequent small meals.
"'A book that is readable, blokeish and funny.. it's little wonder that The Abs Diet is selling like hot cakes.' The Independent"
David Zinczenko is Editor-in-Chief of Men's Health magazine. Ted Spiker is a journalist and contributing editor to Men's Health.
| SKU | Unavailable |
| ISBN 13 | 9781405087971 |
| ISBN 10 | 1405087978 |
| Title | The Abs Diet |
| Author | David Zinczenki With Ted Spiker |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Pan Macmillan |
| Year published | 2006-01-06 |
| Number of pages | 304 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |