ABS Diet for Women by David Zinczenko
In survey after survey, men and women say that a flat abdomen is the ultimate symbol of sex appeal. And in study after study, researchers found that getting a firm belly is the single most significant step anyone can take to stay healthy for life. Now available in paperback, "The Abs Diet for Women" shows the most effective way to a flat belly, a firm body, and a much better life.Packed with information developed exclusively for women, the book includes: information on how the Abs Diet can prevent joint pain, improve female sexual response, and give a woman the flat belly she craves in just six weeks; Abs Diet adaptations to tailor the diet to each woman's individual needs; psychological strategies for dealing with obstacles and changing moods; 3 weeks' worth of all-new meal plans; tips on managing menopausal symptoms without hormone replacement therapy; new and super-effective moves that incorporate yoga and Pilates to strengthen the core, stretch the body, and relieve stress - plus a postpartum workout to help moms lose the baby weight.Easy to follow and more satisfying than a great-fitting pair of jeans, "The Abs Diet for Women" is the most effective way for a woman to change her health, her size, and her body for good.
David Zinczenko is the #1 New York Times bestselling author of Zero Belly Diet, Zero Belly Cookbook, Zero Belly Smoothies, and Zero Belly Breakfasts, and the co-author of the Eat This, Not That! franchise (which has sold more than eight million copies worldwide) and the Abs Diet book series. He is a health and wellness contributor at NBC News and has appeared on Today, Good Morning America, The Oprah Winfrey Show, and Rachael Ray and is the award-winning former editor in chief of Men's Health and editorial director of Women's Health, Prevention, and Best Life magazines. Zinczenko is also the founder and chief executive of Galvanized Media, where he oversees a number of life-changing wellness brands. He lives in New York City. Stephen Perrine is also the author of The Men's Health Diet and The New American Diet. The former publisher of Rodale Books and editor in chief of Best Life, he has edited and published dozens of New York Times bestsellers and has appeared as an expert on health and nutrition on The Dr. Oz Show, Today, Good Morning America, and numerous other television shows. He lives with his family in New York City.
| SKU | Unavailable |
| ISBN 13 | 9781594869129 |
| ISBN 10 | 159486912X |
| Title | ABS Diet for Women |
| Author | David Zinczenko |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Rodale Press |
| Year published | 2008-06-10 |
| Number of pages | 416 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |