Accept How You Feel by Graham

Accept How You Feel by Graham

How to balance your emotions involves a new holistic psychology framework for understanding mind-body connections and good self-management. A therapist's book with clinical insights.

"Her wholistic approach represents a paradigm shift in self-help, being a practical yet transformational guide through our internal world" Dr Jeffrey Adams, Psychiatrist; "She shows us how we can become one, and at peace." Nerida Saunders, Senior Psychologist; "The author offers a holistic philosophical approach that stands out....I strongly believe this book is for everyone... It's one of the most detailed and straightforward controlling emotions books." Joel's Books; "Dr. Graham explains that developing self-awareness skills is key to understanding why we often resist or block feelings and offers user-friendly, helpful strategies." Beth Gibbs, M.A., Author yoga and self-awareness for children; "Dr Graham is a gifted writer who has taken a complex subject and presents it in a very readable and enjoyable format." Neil Pont, Holistic Practitioner

Dr Karen Graham (MBBS; FRANZCP; FCAP) is an adult and child psychiatrist living in Australia. She has a three decade clinical career with interest in holistic mind-body healing. She describes a stress and balance psychology systems framework that unifies self-management. The natural, practical way to maintain inner peace is derived from maintaining and restoring, mental and emotional balance. Mind What You Think and Accept How You Feel are written in the same format to bring this clarity. They are for therapists and those who want to view theory differently.

SKU	Unavailable
ISBN 13	9780646998237
ISBN 10	0646998234
Title	Accept How You Feel
Author	Graham
Condition	Unavailable
Binding Type	Paperback
Publisher	Light Ideas Press Pty, Limited
Year published	2020-01-15
Number of pages	196
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.