Achieving Equilibrium by Gaylin Tudhope
A different and exciting form of self-care in the form of practical mind to body self-regulation."The guidance from this book, through the practice of autogenics, has immeasurably enhanced both my personal and professional lifeAutogenics should be a standard part, not only of every mental health professional's therapeutic toolkit, but recognised as a necessary resource for us as ‘humans’ to manage the inevitability of this often unsafe and uncertain world in which we live. Achieving Equilibrium is an eloquent, accessible, engaging manual that can be used across cultural, professional and personal domains, to maintain our homeostasis."
* Marianne Le Coyte Grinney, specialist family and systemic psychotherapist and clinical lead *“This volume will enable many to become aware of Autogenic Therapy. It will be a pleasure to share copies with colleagues and friends.”
Judith Wren, former chairperson of the British Autogenic Society
“This is a very welcome book.The authors have given us a clear and comprehensive pathway using Autogenic Training exercises to help us heal our bodies and mind. I will be recommending this book to my clients as a tool to support their wellbeing.”
Maureen Treanor, psychotherapist, supervisor and mindfulness teacher
Gaylin Tudhope is a psychologist and psychotherapist with over three decades of professional experience in Autogenic Psychotherapy, Lifespan Development and more recently, Coherence Therapy. Gaylin is a proponent of Autogenic Training as a simple antidote to the extreme stressors we encounter in the modern world.
Ros Draper is a systemic therapist who, as teacher and supervisor, has made major contributions in British psychotherapy over the last forty years. Autogenic Training has expanded Ros’s appreciation of the interconnectedness of our body mind system.
| SKU | Unavailable |
| ISBN 13 | 9781801520751 |
| ISBN 10 | 1801520755 |
| Title | Achieving Equilibrium |
| Author | Gaylin Tudhope |
| Series | A Guide To Autogenics |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Aeon Books Ltd |
| Year published | 2023-04-25 |
| Number of pages | 142 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |