ACSM's Complete Guide to Fitness and Health
Summary
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ACSM's Complete Guide to Fitness and Health by Acsm
You know the importance of good health, but not sure how to achieve it? How do you maintain health through the years as your body and lifestyle change? And do these questions sound familiar? This title helps you find the answers and features step-by-step instructions and full-colour photos for the exercises, sample workouts and practical advice.
With 35,000 members, the American College of Sports Medicine is the largest and most-respected sports medicine and exercise science organisation in the world. Founded in 1954, the ACSM works to promote and integrate scientific research, education and practical applications of sports medicine and exercise science to maintain and enhance physical performance, fitness, health and quality of life for people worldwide.
| SKU | Unavailable |
| ISBN 13 | 9780736093378 |
| ISBN 10 | 0736093370 |
| Title | ACSM's Complete Guide to Fitness and Health |
| Author | Acsm |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Human Kinetics Publishers |
| Year published | 2011-05-13 |
| Number of pages | 408 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |