The Action Hero Body by Jrgen De Mey
Trainer to the stars J rgen de Mey reveals the unique program he has used to transform the bodies of action-hero film stars Angelina Jolie, Ben Affleck, and many other superstars
When movie producer Jerry Bruckheimer needs an actor to get physically prepared for a role in one of his adventure films (Black Hawk Down, Armageddon, Pearl Harbor) the first thing he does is call J rgen de Mey. The results de Mey produces in a short amount of time are astonishing. Now this legendary trainer--convinced that his action-reaction method of nutrition and physical training can help any healthy person reach his or her personal best--details a three-stage workout that in just 3 weeks will start to show positive changes: more endurance, increased strength, weight loss, signs of a more muscular body, and better cardiovascular output. De Mey's unique sequencing of workouts combined with his focus on clean foods and a special, protein-rich diet will have readers action hero fit with a blockbuster body in no time.
| SKU | Unavailable |
| ISBN 13 | 9781579549107 |
| ISBN 10 | 1579549101 |
| Title | The Action Hero Body |
| Author | Jrgen De Mey |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Rodale Books |
| Year published | 2005-06-01 |
| Number of pages | 258 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |