Action Hero Body by Mey Jorgen De
Now you too can follow the exercise and nutrition plans that get the stars in shape Welcome to the action hero training system! In The Action Hero Body Hollywood's top trainer reveals how he gets the stars in shape for physically demanding roles. Here are the exercise and nutrition plans that have worked so well for so many celebrity clients including Ben Affleck, Josh Hartnett, Billy Crudup, Jeremy Irons, Angelina Jolie, Bridget Moynahan and Faye Dunaway. Jorgen de Mey explains the thinking behind every aspect of his programme; details the six weeks he spent working with Ben Affleck to get him in shape for Armageddon and Pearl Harbor; shows you how he evaluates the stars' physical status and how you can evaluate yours; and gives you the full 'Action Hero' Nutrition Plan, Workout and Lifeplan. If you follow his programme, Jorgen promises,' you will become the best you can be'.
"'When I'm working with a new actor for a project, my first call is to get them set up with Jorgen de Mey' Producer Jerry Bruckheimer"
Jorgen de Mey was born in Holland, and moved to California in 1989 at the age of 23, with his brother, whom he had coached to extraordinary body-building success. He decided to make his career in personal training and has now been training film stars in Hollywood for more than 15 years.
| SKU | Unavailable |
| ISBN 13 | 9781405087780 |
| ISBN 10 | 1405087781 |
| Title | Action Hero Body |
| Author | Mey Jorgen De |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Pan Macmillan |
| Year published | 2005-09-16 |
| Number of pages | 304 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |