Actualize! by Jessica S Gifford
Do you want something more out of life, even if you aren't sure what that is yet? Do you already have a dream or goal that you want help to make happen? This guided journal offers a careful selection of reflective writing exercises to empower you to clarify, prioritize, and accomplish what matters most to you. Each exercise is research-based and has been demonstrated to help people identify what is important to them, overcome challenges, and build the skills and resilience needed to reach their goals. The journal provides a toolbox of effective strategies that have been broken into bite-sized steps to fuel progress and growth. This journal is helpful if you: 1) Want to clarify your life goals and direction, 2) Are in a period of transition, such as entering college, parenthood, or a new job, or 3) Are working on a challenging goal or project, such as starting a business, writing a dissertation, or developing a new skill or habit.Actualize by Jessica Gifford is a highly practical guide to literally improving your life. It's solidly based in scientific research, so readers can have confidence that doing these exercises will work. --Catherine Sanderson, author of The Positive Shift: Mastering Mindset to Improve Happiness, Health and Longevity| SKU | Unavailable |
| ISBN 13 | 9781095270455 |
| ISBN 10 | 1095270451 |
| Title | Actualize! |
| Author | Jessica S Gifford |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Independently Published |
| Year published | 2019-05-13 |
| Number of pages | 152 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |