Advanced Fitness Assessment and Exercise Prescription by Vivian H Heyward

Advanced Fitness Assessment and Exercise Prescription by Vivian H Heyward

"Advanced Fitness Assessment and Exercise Prescription" answers the need for a complete set of procedures for evaluating fitness and prescribing exercise for apparently healthy adults. From field tests to laboratory techniques, it provides a well-balanced approach to the assessment of physical fitness, covering cardiorespiratory endurance, muscular fitness, body weight and composition, flexibility, and neuromuscular relaxation. Students and professionals will benefit from practical tools such as specific test protocols and performance norms, sample case studies and individualised exercise programmes, chapter objectives and highlights, references at the end of each chapter, sources for equipment, appendixes containing useful forms, sample computerised analyses, and much more.

SKU	Unavailable
ISBN 13	9780873223140
ISBN 10	0873223144
Title	Advanced Fitness Assessment and Exercise Prescription
Author	Vivian H Heyward
Condition	Unavailable
Binding Type	Hardback
Publisher	Human Kinetics Publishers
Year published	1991-05-01
Number of pages	368
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.