The Alexander Technique by John Gray
The Alexander Technique is a proven process of mind and body reeducation that reduces stress and muscle tension, and revitalization those who practice it. Used by many actors, athletes, and dancers, the technique can help anyone increase his or her energy and achieve a more dynamic presence.
Written by a veteran instructor of the Alexander Technique, this authentic and easy-to-follow guide allows everyone to learn the increasingly popular program, with clear instructions for each exercise, and dozens of helpful photographs that show correct and incorrect positions to use for the exercises and throughout the day.| SKU | Unavailable |
| ISBN 13 | 9780312064945 |
| ISBN 10 | 0312064942 |
| Title | The Alexander Technique |
| Author | John Gray |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | St. Martin's Griffin |
| Year published | 1991-11-15 |
| Number of pages | 176 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |