Alexander Technique by Richard Craze

Alexander Technique by Richard Craze

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Summary

Discover how the Alexander technique can be a way of re-educating your body through realignment of the spine to give relief from pain and stress. The book offers step-by-step practical exercises and procedures along with advice on both practising the technique under expert guidance and on your own.

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Alexander Technique by Richard Craze

Do you have back problems? Discover how the Alexander technique can be a way of re-educating your body through realignment of the spine to give relief from pain and stress and an enhanced sense of well-being. The book offers step-by-step practical exercises and procedures along with advice on both practising the technique under expert guidance and on your own.
SKU Unavailable
ISBN 13 9780340803820
ISBN 10 0340803827
Title Alexander Technique
Author Richard Craze
Series Teach Yourself
Condition Unavailable
Binding Type Paperback
Publisher John Murray Press
Year published 2001-06-01
Number of pages 160
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.