The Alexander Technique by Wilfred Barlow
The Alexander Technique, a revolutionary method of bodywork pioneered by the late F.M. Alexander, provides the key to successful body dynamics. Now, in this updated and revised edition, Wilfred Barlow's classic guide to Alexander's work explores every phase of the technique. Today, the Alexander Technique has a world-wide following and is respected as a major contribution to the fields of medicine, education, and psychiatry. Barlow, the foremost exponent and teacher of Alexander's work, explains how your mental, physical, and sexual well-being are affected by the way you use--or misuse--your body. He shows you how to reduce mental stress and muscular tension by becoming more aware of balance, posture, and movement in everyday activities.Over the past four decades, Dr. Barlow has taught and practiced the Alexander Technique. He is the founder of the Alexander Institute and the Society of Teachers of the Alexander Technique, both of which have been around for 35 years. His book has proven to be a significant resource for bodyworkers, athletes, performers, and anybody who wants to improve their poise and efficiency in their creative endeavors and daily lives.
| SKU | Unavailable |
| ISBN 13 | 9780892813858 |
| ISBN 10 | 0892813857 |
| Title | The Alexander Technique |
| Author | Wilfred Barlow |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Inner Traditions Bear and Company |
| Year published | 1991-02-01 |
| Number of pages | 256 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |