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The Alexander Technique in Everyday Life by Jonathan Drake

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Summary

This is a practical guide to understanding and applying "The Alexander Technique" in everyday activities. It explains how to improve physical and psycho-physical well-being through changing how you react to the stresses of daily life.

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The Alexander Technique in Everyday Life by Jonathan Drake

"The Alexander Technique" teaches how to co-ordinate mind and body effectively so that our thinking can be clarified and movement becomes lighter, freer and easier. Using the "Technique" can help prevent and alleviate: back and neck pain; stress-related conditions; sports injuries; depression; anxiety; asthma and other respiratory disorders; RSI; hypertension; joint problems; gastro-intenstinal problems. This updated edition offers a clear look at how the "Technique" can be used in daily life to enhance health and well-being.

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Jonathan Drake is a highly influential teacher of the Alexander Technique. He is the author of the best-selling ‘Thorsons Introductory Guide to the Alexander Technique’.

SKU Unavailable
ISBN 13 9780722532904
ISBN 10 0722532903
Title The Alexander Technique in Everyday Life
Author Jonathan Drake
Condition Unavailable
Binding Type Paperback
Publisher HarperCollins Publishers
Year published 1996-05-07
Number of pages 144
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

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