Alignment Matters by Katy Bowman
Starting with the feet and working all the way up to the head, Bowman's clear, engaging short essays from her blog lay out a "user's manual" for the human body, including stretches, habit modifications, and spiritual insights.Katy Bowman, MS, a biomechanist, has become a key voice in the field of wellness science. Bowman's mission is to teach the public about right exercise prescription, traditional movement, and how modern living influences the human machine. He is the designer and talent behind the Aligned and Well(TM) DVD program, the Director of the Restorative Exercise Institute, and the creator of the Restorative Exercise(TM) DVD packages for Gaiam. Bowman founded a tiny studio - now a very large institute - using her expertise in biomechanics and kinesiology to construct safe exercise regimens for wounded or post-rehab people long before she became an international health celebrity. She earned a reputation for generating extraordinary outcomes in pain reduction, higher bone density, and enhanced metabolic health as a result of her dedication to teaching the ABCs of movement. She contributes regularly to national health, fitness, and wellness periodicals and TV segments as an expert.
| SKU | Unavailable |
| ISBN 13 | 9780989653909 |
| ISBN 10 | 0989653900 |
| Title | Alignment Matters |
| Author | Katy Bowman |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Uphill Books |
| Year published | 2013-09-01 |
| Number of pages | 447 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |