The Alternate-Day Diet by Donald R Laub Sr Md
Helps you eat normal portions of your favourite foods one day, and diet the next. This title allows you to activate your 'skinny gene' and enjoy these remarkable benefits: lose fat easily and quickly without deprivation or stress; improve fat metabolism; avoid regaining lost fat; slow the aging process; optimize nutrition; and feel energized.
James B Johnson, M.D., an instructor in plastic surgery in the U.S., retired after more than twenty years in private practice to pursue his long-time interest in alternate-day calorie restriction. After witnessing many of his patients struggle with their weight, he became committed to finding a way for them to achieve a healthy body weight and improve their health without the stress and difficulty of complying with traditional diets. He has since become one of the foremost innovators in this field, having published various scientific articles and also conducting the first study to show how alternate-day calorie restriction can treat disease. His book, The Alternate-Day Diet, is revolutionizing the way that people approach dieting, and offers insights into how alternate-day calorie restriction can prevent disease, increase energy, and slow the ageing process.
| SKU | Unavailable |
| ISBN 13 | 9780718178253 |
| ISBN 10 | 0718178254 |
| Title | The Alternate-Day Diet |
| Author | Donald R Laub Sr Md |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Penguin Books Ltd |
| Year published | 2013-01-03 |
| Number of pages | 288 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |