The American Yoga Association Beginner's Manual Fully Revised and Updated
Summary
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The American Yoga Association Beginner's Manual Fully Revised and Updated by Alice Christensen
A fully revised and updated edition of the classic beginner's guide to yoga, with all new black-and-white photographs, a new introduction from the author, and an updated chapter on diet and nutrition.The American Yoga Association has set the standard for Yoga instruction for more than thirty years. Its classic Beginner's Manual has sold close to 100,000 copies nationwide since its release in 1987. Now fully revised and updated with all new photographs and revised text, this essential step-by-step guide provides students with the information and guidance they need to learn Yoga safely and effectively.
Now that there are an estimated 18 million Yoga enthusiasts in the United States, this influential resource is poised to inspire a whole new generation of students to discover the myriad physical and spiritual benefits of practicing Yoga.
In 1968, Alice Christensen founded the American Yoga Association, the first nonprofit organization committed to yoga education in the United States. She is the author of various yoga books and recordings, including The American Yoga Association Beginner's Handbook, 20-Minute Yoga Workouts, The American Yoga Association's New Yoga Challenge, and Yoga of the Heart. For over thirty years, she has designed and taught the Easy Does It(R) program.
| SKU | Unavailable |
| ISBN 13 | 9780743219419 |
| ISBN 10 | 0743219414 |
| Title | The American Yoga Association Beginner's Manual Fully Revised and Updated |
| Author | Alice Christensen |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Atria Books |
| Year published | 2002-02-11 |
| Number of pages | 240 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |