Anatomía Para El Yoga by Blandine Calais-Germain
The knee is the largest joint in the body. It plays a central role in the union of our two main supporting bones: the femur and the tibia. Many yoga poses can prove beneficial in strengthening and adjusting our knees. However, sometimes, due to a lack of information, these can become a point of tension or excessive pressure. What are the indicators that tell us that a posture is suitable for our knees? To what extent do the exercises allow us to advance without overloading the ligaments, menisci and tendons? What are the warning signs that we should interpret to know when to stop? This book offers a detailed overview of the anatomy of the knees, including cartilage, menisci, ligaments, and muscles. In addition, he explores how these elements must work together to maintain proper knee balance in yoga poses.
Calais-Germain, Blandine: - Blandine Calais-Germain is the author of the bestselling Anatomy of Movement, The Female Pelvis: Anatomy and Exercises, and Anatomy of Breathing. In addition to being a dancer and a dance teacher, she is a certified physical therapist and attended the French School of Orthopedics and Massage in Paris. Known for her innovative method for teaching the physical structures of anatomy in relation to movement, she teaches workshops to students from all over the world. She lives in Limoux, France.
| SKU | Unavailable |
| ISBN 13 | 9788411212434 |
| ISBN 10 | 8411212432 |
| Title | Anatomía Para El Yoga |
| Author | Blandine Calais Germain |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Editorial Kairos |
| Year published | 2025-09-17 |
| Number of pages | 222 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |