Anatomy & 100 Stretching Exercises for Cycling by Guillermo Seijas Albir

Anatomy & 100 Stretching Exercises for Cycling by Guillermo Seijas Albir

Barron's>Anatomy & 100 Stretching Exercises for Cycling includes guidelines and advice designed to help bicycle enthusiasts improve their safety and performance. You'll get full-color photos and illustrations, along with step-by-step descriptions of each exercise and its impact on anatomy.

Whether you're a recreational rider or a high-performance cyclist, you can benefit from learning about biomechanics, ergonomics, stretching techniques, and more.

You'll get:

• 86 specific stretches to help cyclists achieve optimal performance, with detailed explanations of each technique
• 14 stretches on the bicycle to delay the onset of muscle fatigue and avoid discomfort due to prolonged cycling
• Knowledge about the biomechanics of cycling, including the anatomical descriptions of the muscle groups involved in pedaling, and the importance of holding the correct position over the bike
• Instructions on adjusting bicycles to fit their specific bodies for greater comfort, speed, endurance, and performance
• Equipment and security essentials
• The basic history and evolution of the bicycle

With Barron's, cyclists will love learning how to improve their form--and perform to the max--with every pedal stroke.

SKU	Unavailable
ISBN 13	9781438008585
ISBN 10	1438008589
Title	Anatomy & 100 Stretching Exercises for Cycling
Author	Guillermo Seijas Albir
Condition	Unavailable
Binding Type	Paperback
Publisher	Barrons Educational Services
Year published	2016-05-01
Number of pages	154
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.