Anatomy and 100 Stretching Exercises for Runners by Guillermo Seijas Albir

Anatomy and 100 Stretching Exercises for Runners by Guillermo Seijas Albir

Barron's>Anatomy and 100 Stretching Exercises for Runners includes stretching exercises to help runners improve their range of motion, decrease discomfort, and prevent sporting or other injuries. Each exercise is clearly illustrated and includes precise, easy-to-follow instructions.

You'll get:

• 100 effective exercises for runners of all levels, and those searching for pain relief associated with injuries
• Step-by-step methods for the most effective exercise routines
• Anatomical descriptions of the parts of the body and the muscles being worked
• Photographic representations of each exercise, complemented by detailed illustrations of the primary and secondary muscles
• Explanations that ensure correct techniques and proper safety precautions
• The numbers of repetitions needed depending on fitness levels (beginner, intermediate, advanced) and the physiological benefits of each exercise
• A quick reference guide to the most beneficial stretches for specific ailments, and more

You'll learn how to Increase your overall sense of well-being, overcome physical ailments, and learn the proper way to stretch your body to get the most out of your running. Runners who want to improve their overall flexibility, feel great, and look great too will want this comprehensive guide.

SKU	Unavailable
ISBN 13	9781438007199
ISBN 10	1438007191
Title	Anatomy and 100 Stretching Exercises for Runners
Author	Guillermo Seijas Albir
Condition	Unavailable
Binding Type	Paperback
Publisher	Barrons Educational Services
Year published	2015-10-01
Number of pages	152
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.