Anatomy and Strength Training for Women
Summary
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Anatomy and Strength Training for Women by Mark Vella
Suitable for any woman interested in understanding her own body and formulating an exercise programme, this book includes over 90 exercises, involving gym weights, free weights and stretching, grouped by chest, back and shoulders, legs and hips, arms and abdominals. It incorporates illustrations as well as instructions on execution and technique.
Mark Vella, ND has been involved in the field of health and fitness for more than 15 years, as a personal training instructor, lifestyle counsellor, massotherapist and practising naturopath. He is the author of Anatomy for Strength and Fitness Training, also published by New Holland.
| SKU | Unavailable |
| ISBN 13 | 9781845379520 |
| ISBN 10 | 1845379527 |
| Title | Anatomy and Strength Training for Women |
| Author | Mark Vella |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | IMM Lifestyle Books |
| Year published | 2008-01-25 |
| Number of pages | 144 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |