The Anatomy of Exercise and Movement by Jo Ann Staugaard-Jones

The Anatomy of Exercise and Movement by Jo Ann Staugaard-Jones

Awareness of movement potential, says author Jo Ann Staugaard-Jones, is key to a healthy body and injury prevention. The Anatomy of Exercise & Movement shows readers how to gain that awareness by understanding the biomechanics of movement. In ten chapters, color-coded for easy reference, the author covers all of the major muscle and joint areas, including the spine; core region; shoulder; elbow; wrist and hand; and hip, knee, and ankle/foot joints. Most importantly, each chapter contains strengthening and stretching exercises for all of the above areas.
Developed as a handbook, The Anatomy of Exercise & Movement is an accessible resource for anyone who would like to know more about his or her body, how it moves, and what can be done to improve that movement. The more than 275 high-quality, four-color anatomical drawings and the broad scope of muscle and joint groups make this one of the most important guides to the moving body on the market. A helpful Myths page at the end of each chapter debunks many of the misunderstandings and rumors about fitness that have circulated over the years.

Jo Ann Staugaard-Jones is a kinesiology and dance professor. She holds a master's degree in dance and education and has studied at the University of Kansas and New York University. She has worked as a performer, choreographer, teacher, and movement scientist. Now, the author of The Vital Psoas Muscle and The Anatomy of Exercise and Movement for the Study of Dance, Pilates, Sports, and Yoga delivers interactive movement workshops across the United States. & supports holistic retreats around the world.

SKU	Unavailable
ISBN 13	9781905367177
ISBN 10	1905367171
Title	The Anatomy of Exercise and Movement
Author	Jo Ann Staugaard-Jones
Condition	Unavailable
Binding Type	Paperback
Publisher	Lotus Publishing
Year published	2009-11-30
Number of pages	192
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.