The Anatomy of Martial Arts
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The Anatomy of Martial Arts by Lily Chou
THE ULTIMATE TRAINING SUPPLEMENT FOR MARTIAL ARTISTSWith detailed anatomical drawings, this book precisely illustrates the inner workings of your body during key martial arts moves. Its colour drawings, helpful photos and clear text make it easy to identify the specific muscles you need to train for maximum speed, power and accuracy. More than just an anatomy book, each section is accompanied by exercises and stretches to strengthen muscles, prevent injury and improve form. -Kicks-Strikes-Takedowns-ThrowsThe Anatomy of Martial Arts is designed for a variety of disciplines, including: -Hapkido-Jiujitsu-Judo-Karate-Kendo-Kung Fu-Muay Thai-Taekwando
Three-author team that combines editing, yoga and martial arts experience. Primary author Lily Chou has edited several Ulysses Press fitness books including Weights on the Ball and Yoga for 50 +. She has practiced yoga for several years, holds a 2nd-degree black belt in hankido and has competed in several national fighting tournaments. Author Kathe Rothacher has taught yoga for 30 years while Dr. Norman Link is a 6th degree black belt and a highly respected martial arts master.
| SKU | Unavailable |
| ISBN 13 | 9781569757871 |
| ISBN 10 | 1569757879 |
| Title | The Anatomy of Martial Arts |
| Author | Lily Chou |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Ulysses Press |
| Year published | 2011-03-03 |
| Number of pages | 128 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |