The Anatomy of Pilates by Paul Massey
Pilates is an exercise method designed to elongate and strengthen the body emphasizing balance, alignment, proper breathing and core stability. Osteopaths, physiotherapists and general practitioners recommend its simple, low-impact approach as one of the safest forms of exercise, ideal for injury prevention, rehabilitation, and overall physical health. Pilates can be beneficial for just about everyone, regardless of age and fitness level."The Anatomy of Pilates" takes the reader inside the body to show exactly what is happening to the body's muscles and joints during a Pilates exercise. At the heart of the book are 150 full-colour illustrations that show the muscles that lengthen and strengthen in 41 classic exercises, together with information on anatomy, technique, breathing, pitfalls, and more. "The Anatomy of Pilates" is an accessible, authoritative guide for current and prospective teachers of Pilates, practitioners at all skills levels, physical therapists and health professionals.
Paul Massey, B.A.(Hons.), M.Sc., M.C.S.P., S.R.P., is a leading physiotherapist in private practice as well as a Pilates instructor. Massey works closely with governing bodies of athletics, swimming and hockey, both at home and internationally, and has attended numerous Olympic Games and World Championships. He received the BBC Sports Personality of the Year Team Award in 2000. He lectures worldwide on sports injuries and Pilates, and has written or co-written several books on the subject, including Sports Pilates: How to Prevent and Overcome Sports Injuries and The Pilates Prescription for Back Pain.
| SKU | Unavailable |
| ISBN 13 | 9781905367139 |
| ISBN 10 | 1905367139 |
| Title | The Anatomy of Pilates |
| Author | Paul Massey |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Lotus Publishing |
| Year published | 2009-04-01 |
| Number of pages | 160 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |