Anatomy of Running by Bloomsbury
Anatomy of Running is a unique aid to your running training. It uses stunning 3D colour illustrations to guide you through a complete range of exercises, each highlighting exactly which muscles are used and how. This is an ideal resource for everyone interested in exercise - from those new to training who are looking for clear and simple guidance to students and health and fitness professionals looking for a detailed guide to anatomy. There is a logical progression through training and every exercise is fully supported with a detailed written description, photograph of the exercise being performed by a leading personal trainer and a 3D anatomical illustration to show which muscle groups are being used. Beginners, intermediate and advanced - whatever your level, Anatomy of Running will help you find your perfect training routine.
..a unique aid to training featuring stunning 3d illustrations of exercises * Women's Running *
Dr. Philip Striano is a certified chiropractic sports physician and a sports injury exercise and strength and conditioning specialist. He received his doctor of chiropractic degree from New York Chiropractic College.
| SKU | Unavailable |
| ISBN 13 | 9781408187708 |
| ISBN 10 | 1408187701 |
| Title | Anatomy of Running |
| Author | Bloomsbury |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Bloomsbury Publishing PLC |
| Year published | 2013-04-12 |
| Number of pages | 160 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |