Anatomy, Stretching & Training for Yoga
Summary
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Anatomy, Stretching & Training for Yoga by Amy Auman
Yoga is more than an exercise, it's a spiritual way of living. This book details how to achieve each pose, or asana, and properly align your body to begin a daily routine that can provide you with a calm focus while improving your strength, flexibility, balance, and posture.
A retired gymnast, Amy Auman found her way into yoga and Pilates after suffering from a back injury. Primarily practiced in Bikram and Vinyasa, she has since regained her strength, flexibility, and focus. Auman earned her BFA from Washington University in St. Louis. She now works as a consultant, designer, and adjunct lecturer based in St. Louis, Missouri.
Lisa Purcell is a New York City book designer, editor, and writer. A graduate of Princeton University, she specializes in health and fitness books.
Lisa Purcell is a New York City book designer, editor, and writer. A graduate of Princeton University, she specializes in health and fitness books.
| SKU | Unavailable |
| ISBN 13 | 9781628736373 |
| ISBN 10 | 1628736372 |
| Title | Anatomy, Stretching & Training for Yoga |
| Author | Amy Auman |
| Series | Anatomy Stretching And Training |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Skyhorse Publishing |
| Year published | 2014-06-26 |
| Number of pages | 160 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |