And Breathe... by Sarah Rudell Beach
This invaluable book of daily meditations and mantras will improve the wellbeing of anyone who wants to achieve a calmer, more stress-free and joyful life.Sarah Rudell Beach has had a personal mindfulness practice for many years, holds a master’s degree in education, and is a Mindful Schools Certified Instructor. As the executive director of Brilliant Mindfulness, she teaches mindfulness courses to children, teens and adults. She also has 17 years of experience as a high school teacher. Sarah writes about mindfulness and healthy living for the Huffington Post, and on her blog, Left Brain Buddha. She lives in Minneapolis, USA, with her husband and two children.
| SKU | Unavailable |
| ISBN 13 | 9781782498216 |
| ISBN 10 | 1782498214 |
| Title | And Breathe... |
| Author | Sarah Rudell Beach |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Ryland, Peters & Small Ltd |
| Year published | 2020-03-10 |
| Number of pages | 160 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |