Anger Management by Howard Patel
Is Your Anger Taking Over Your Life?Learn How To Control Your Anger And Master Your Emotions With This Incredible Guide
In this book, you will discover the secret guide to control your anger, remain calm in any situation, and master your emotions, instead of letting emotions control you.
If you are worried about your family, your children, your friends, your spouse, it all depends on how you control your emotions.
When anger arises, it's so hard to fight your emotions and let them pass by, but you don't have to be a slave to your moods or circumstances. In this book, you will discover how to master your anger to dominate your life.
There is a lot of information in this book. The main topics are about:
- Understanding of Anger
- Anger Causes
- What is Aggression
- Anger Management
- Cognitive Behavioral Skills
- Types of Anger
- How is anger treated
- Visualization
- Reflexology/Acupressure
- Progressive Muscle Relaxation
- Mindfulness Meditation
- Psychologist/Psychiatrist
- Understanding & Handling Anger
- Triumph Over Anger and Depression
- Steps to Take in Managing Anger
So why would you wait to become the owner of your life?
Grab your copy now and start to learn how to master your emotions and how to manage your anger| SKU | Unavailable |
| ISBN 13 | 9781801722377 |
| ISBN 10 | 1801722374 |
| Title | Anger Management |
| Author | Howard Patel |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Amplitudo Ltd |
| Year published | 2021-02-14 |
| Number of pages | 98 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |