Angry All the Time by Ronald T Potter-Efron Msw
If you've picked up this book, chances are you're someone with a serious anger problem. Your explosive temper has probably cost you jobs, friends, loved ones--maybe even your liberty. If it hasn't yet, it soon will, unless you do something about it.
This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy, and it might even be painful at times--but it works. The book will teach you how your anger escalates and what you can do to change your angry thoughts and behaviors. Then it's your turn. When you make and keep that promise to yourself to stay calm no matter what, the happier, safer life you want will become a possibility.
With this book, you'll be able to:
-Identify the causes of your anger-Avoid violence, blaming, and threats
-Stay calm one day at a time
-Change anger-provoking thoughts
-Ask for what you want without anger
Ronald T. Potter-Efron, MSW, PhD, is the Director of First Things First Counseling's Anger Management and Domestic Violence Center in Eau Claire, Wisconsin. He has written over fifteen books on the subject of anger management and related subjects. Angry All the Time (2005) and Healing the Angry Brain (2012) are two of his publications for the general audience.
| SKU | Unavailable |
| ISBN 13 | 9781879237971 |
| ISBN 10 | 1879237970 |
| Title | Angry All the Time |
| Author | Ronald T Potter-Efron Msw |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | New Harbinger Publications |
| Year published | 1994-10-01 |
| Number of pages | 160 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |