Animal Moves by Darryl Edwards

Animal Moves by Darryl Edwards

Animal Moves is a groundbreaking new workout playout program from Darryl Edwards that utilises the functional and primal movements of the animal kingdom as inspiration for an exercise regimen that will have you the king or queen of the jungle in no time. Future-proof your body and reconnect with the fitter, stronger and healthier you with over 40 functional exercises, fun activities, and three, four-week fitness programs.

With the help of its innovative 28-day movement plan, Animal Moves empowers you to move with more ease and efficiency when performing functional movements and to make everyday activities easier and more enjoyable. The compound movement exercises in Animal Moves targets the whole body at varied intensities enabling people of all fitness levels, and all ages, to lead more active and dynamic lives.

• improve strength, speed and stamina
  
• increase mobility, flexibility and stability
  
• look, feel and perform better

Follow Darryl's easy-to-follow instructions, tips and photo illustrations to:

• save time - with high-intensity training methods
  
• save money - no gym membership required
  
• improve mood - using mindful movement
  
• reduce stress - with breathwork and relaxation
  
• have fun - on scheduled playout days

Darryl Edwards is an award-winning author of Paleo Fitness: Primal Training and Nutrition to Become Lean, Strong, and Healthy, as well as an international speaker, certified personal trainer, and nutritional therapist. His work has been featured on the BBC and ABC in Australia, as well as in Men's Fitness, Women's Health, Elle, and Top Santé. His Paleo experience began over ten years ago, when he was diagnosed with iron deficiency anemia, hypertension, and 26 percent body fat. He felt tired and lethargic, and he had sleeplessness as well as crippling lower back and knee discomfort. It didn't take long for him to notice the benefits of the Paleo diet, and his better health continues to this day.

Edwards is currently a renowned expert in health and well-being optimization, providing one-on-one and group consultations. He presently resides in London, UK, and blogs about his Paleo adventures at www.thefitnessexplorer.com. *** Recipient of the Paleo Magazine General Health/Wellness Readers' Choice Award for Best Book for Paleo from A to Z. *** Paleo Fitness Paleo f(x) 2015 Awards Show Winner of Best Fitness Book. www.PrimalPlay.com is a website dedicated to the Primal Play Technique.