Anita Bean's Sports Nutrition for Women
Summary
The feel-good place to buy books
Anita Bean's Sports Nutrition for Women by Anita Bean
Women who exercise regularly have specific nutritional needs. Anita Bean provides general nutritional advice and covers nutritional issues that are specific to active women. Also includes lots of ideas for balanced meals and snacks in an easy-to-cook recipe section.
'The book is written in a clear and accessible way that will appeal directly to active women' AsiaSpa Magazine (2010) 'Bean's friendly, practical advice has guided many through the nutritional requirements for sporting activity' The Bookseller (March 2010) 'A one-stop shop for any female interested in health and fitness, whatever your chosen goal or regime' Women's Fitness (May 2010) 'This practical book is packed with up-to-date research that's easy to read, plus advice and healthy recipes to improve fitness and recovery times, promote strong bones and avoid conditions such as iron deficiency.' Health & Fitness Magazine (May 2010) 'We enjoyed this book...it has all the info you need to clear up the confusion surrounding nutrition and get your eating plan on track.' Women's Running (January 2011)
Anita Bean is an accomplished sportsperson, one of the UK's most respected nutritionists and a bestselling author. She is the author of The Complete Guide to Sports Nutrition, Food for Fitness, Healthy Eating for Kids, and The Complete Guide to Strength Training, among other titles.
| SKU | Unavailable |
| ISBN 13 | 9781408114070 |
| ISBN 10 | 1408114070 |
| Title | Anita Bean's Sports Nutrition for Women |
| Author | Anita Bean |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Bloomsbury Publishing PLC |
| Year published | 2010-04-01 |
| Number of pages | 144 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |