The Anti-Ageing Cookbook by Robyn Martin
We all want to defy the ageing process and get the most out of life. The good news is that there are many everyday foods that have been proven to slow the process of ageing and improve body function. This book gives us over 70 mouth-watering recipes, using the very ingredients that offer a multitude of anti-ageing benefits. From salmon puffs with chopped egg and avocado, and Indian chicken and mango stir fry to pear and apple nut crumble and berry smoothie, recipes are grouped so that you can see at a glance which ones are suitable for the brain, joints and mobility, skin, the heart, cholesterol, menopause and prostate health. No single food is the elixir of a long and healthy life. But, taken together, it is possible for foods to combine to give your body the maximum possible health and anti-ageing benefits. This inspiring book proves it's never too late to try to arrest the ravages of time!
Robyn Martin runs the Test Kitchen for New Zealand's most read woman's magazine, Woman's Weekly.
| SKU | Unavailable |
| ISBN 13 | 9780091910266 |
| ISBN 10 | 0091910269 |
| Title | The Anti-Ageing Cookbook |
| Author | Robyn Martin |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Ebury Publishing |
| Year published | 2006-01-05 |
| Number of pages | 152 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |