The Anti Ageing Food & Fitness Plan by Rick Hay
Rick Hay The Superfoodist - Dip Nutrition, Dip Botanical Medicine, Dip lridology, Dip Teaching
Balance, Recharge and Renew.
The plant based edition of the Anti Ageing Food and Fitness Plan, created by Nutritionist and TV presenter, Rick Hay, incorporates the latest scientific and nutritional research to help you look younger and get slimmer and fitter.
This easy-to-follow 12 week plan targets ageing and fitness at a cellular level using easy to prepare, nutrient dense meals, snacks and desserts. It delivers the required vitamins, minerals, electrolytes, antioxidants and phytonutrients to optimise digestive function and fat metabolism. The plan incorporates both thermogenesis and intermittent fasting - it is plant based to ensure optimal health benefits.
The Anti Ageing Food and Fitness Plan includes a fitness regimen of both High Intensity Interval Training (HIT) and Low Intensity Steady State (LIS) to help increase general fitness, burn fat and slow down the ageing process.
Recipe creator and Yoga teacher, Daniela Fischer, together with Fitness trainer, Ian Chapman also bring their expertise to this plant based transformation.
| SKU | Unavailable |
| ISBN 13 | 9781913136901 |
| ISBN 10 | 1913136906 |
| Title | The Anti Ageing Food & Fitness Plan |
| Author | Rick Hay |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Clink Street Publishing |
| Year published | 2019-09-05 |
| Number of pages | 166 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |