Anti-Anxiety Journal by Future Publishing
We all experience anxiety from time to time, and it can be a useful reaction to kick start motivation and keep us on track. However, if it's left unchecked it can lead to a whole host of other mental health issues. The Anti-Anxiety Journal is the essential toolkit for learning more about exactly what anxiety is, what happens to us psychologically and physiologically when we experience anxiety, and how we can cope with its symptoms. With interactive activities and a 52-week journal section, you can track patterns, learn more about yourself, and take control of your anxiety.We are Future, the global platform for specialist media, home to some of the world's most popular media brands and expert content.
We connect people to their passions through the high-quality content we create and the innovative technology we pioneer. Future is the name behind market-leading media brands and some of the world's most loved magazines.
| SKU | Unavailable |
| ISBN 13 | 9781836484431 |
| ISBN 10 | 1836484437 |
| Title | Anti-Anxiety Journal |
| Author | Future Publishing |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Future Publishing Limited |
| Year published | 2025-07-24 |
| Number of pages | 196 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |