Anxiety and Avoidance
Anxiety and Avoidance
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Summary
In Anxiety and Avoidance, psychologist and anxiety disorder expert Michael Tompkins presents a universal protocol to help you cope with anxiety, panic, and fear, regardless of your particular mental health diagnosis.
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Anxiety and Avoidance by Michael A Tompkins
Do you suffer from panic, anxiety, and fear in your day to day life? Do you avoid social situations, activities like driving, or even going to the store because of a fear of being overwhelmed or tiggering a panic attack? You might be interested to know that anxiety disorders are the most common mental health disorders in the United States. In Anxiety and Avoidance, psychologist and anxiety disorder expert Michael Tompkins presents a universal protocol to help you cope with anxiety, panic, and fear, regardless of your particular mental health diagnosis. This universal protocol is based on David H. Barlow's 'unified protocol,' and is a cognitive behavioral approach. Tompkins also draws on mindfulness-based therapies such as acceptance and commitment therapy (ACT) that have been used successfully in the treatment of anxiety disorders for years. The book includes present-moment awareness (mindfulness) techniques, motivational tools for overcoming experimental avoidance, and cognitive tools for reframing anxiety and fear. In addition, you will learn how to use your personal values as a vehicle for lasting change. While most anxiety treatments have focused on symptom redcution, this book teaches you the skills needed to better handle the underlying emotional reactions that lead to anxiety and panic in the first place. If you are ready to stop avoiding situations that cause you to panic and get back to living a full life, this book is a powerful resource that can help you make a lasting change using an innovative, transdiagnostic approach.
Michael A. Tompkins, PhD, ABPP, is a licensed psychologist who is board certified in behavioral and cognitive psychology. He is codirector of the San Francisco Bay Area Center for Cognitive Therapy
| SKU | Unavailable |
| ISBN 13 | 9781608826698 |
| ISBN 10 | 1608826694 |
| Title | Anxiety and Avoidance |
| Author | Michael A Tompkins |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | New Harbinger Publications |
| Year published | 2013-11-21 |
| Number of pages | 224 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |