Anxiety by Loretta Graziano Breuning Phd
You can replace the siren blast of cortisol with the great feeling of serotonin, dopamine, and oxytocin. Here's how to build a new safety circuit to divert your electricity in a moment of anxiety. Nothing is wrong with you Your brain is doing the job it evolved for: promoting your survival. It defines survival in a quirky way, alas, but you have the power to rewire it. Here's how. Contents Introduction: Your natural threat detector and your natural sense of safety Part 1: Why Your Anxiety Turns On 1. The Alarm System We All Share 2. Your Unique Individual Alarm System Part 2: How to Turn Off Your Anxiety 3. How to Build New Circuits in Your Brain 4. Design the Perfect New Circuits for You Epilogue: Three Circuits I Rewired| SKU | Unavailable |
| ISBN 13 | 9781941959107 |
| ISBN 10 | 1941959105 |
| Title | Anxiety |
| Author | Loretta Graziano Breuning Phd |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Inner Mammal Institute |
| Year published | 2017-12-06 |
| Number of pages | 94 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |