Anxiety by Sonali Gupta
Do you know the difference between anxiety and stress? What can you do when you have a panic attack? How do you know when it's time to get help?Anxiety is a mental health crisis that has gripped over three crore Indians. In Anxiety: Overcome It and Live without Fear, clinical psychologist Sonali Gupta delves into the condition, using case studies to identify how anxiety can be triggered at work, in relationships, and by social media. Gupta shares a unique glimpse into this mental health condition in India, especially among Gen Z and millennials. Recommending strategies and techniques for anxiety-prone readers, this book will help you confront your fears and take control of your life.
Gupta, Sonali: - Sonali Gupta is an anthropological archaeologist and a lawyer. She completed her schooling from different places around the world traveling with her father, a Diplomat in the Indian Foreign Services. She practiced criminal law for six years after which she joined the Cotsen Institute of Archaeology at the University of California, Los Angeles to pursue her studies in Egyptian Archaeology. Her doctoral thesis looked at the ways in which knowledge and skill get transferred from generation to generation. Dr. Sonali Gupta started the first ever non-invasive archaeological field school in India and set up the Himalayan Institute of Cultural and Heritage Studies in the beautiful and picturesque Kullu valley in the Himalayas.
| SKU | Unavailable |
| ISBN 13 | 9789353576585 |
| ISBN 10 | 935357658X |
| Title | Anxiety |
| Author | Sonali Gupta |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | HarperCollins India |
| Year published | 2020-06-25 |
| Number of pages | 256 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |