The Anxiety, Depression & Anger Toolbox for Teens
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The Anxiety, Depression & Anger Toolbox for Teens by Jeffrey Bernstein Phd
This new mood management toolbox brings together the powers of mindfulness, CBT and positive psychology for teens to take control of their distressing thoughts and over-the-top emotions.
With over 30 years of clinical experience, Dr. Jeffrey Bernstein shares high-impact tools for teens' biggest demands - school, social connections, body-image, and family dynamics. Inside you'll find 150 downloadable activities and worksheets to take control of:
- Confidence and self-esteem
- Overwhelming assignments
- Schedule demands
- Friend drama and pressure
- Body-image struggles
- Test anxiety
- Self-sabotaging behaviors
- Family frustration and conflicts
Jeffrey Scott Bernstein is a Massachusetts native who earned his bachelor's degree from the University of Sheffield. His first published work is Aeschylus' Oresteia.
| SKU | Unavailable |
| ISBN 13 | 9781683732716 |
| ISBN 10 | 1683732715 |
| Title | The Anxiety, Depression & Anger Toolbox for Teens |
| Author | Jeffrey Bernstein Phd |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Pesi, Inc |
| Year published | 2020-02-01 |
| Number of pages | 288 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |