Anxiety Free
Anxiety Free
Summary
A leading life coach shows you how to reduce symptoms of anxiety in this warm and practical guide.
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Anxiety Free by Sam Owen
A PRACTICAL GUIDE TO RESOLVING ANXIETY In today's fast-paced, always-on world, many of us experience anxiety of some kind. But it doesn't matter whether it's crippling your everyday life or you find it rearing its head in specific situations, there are ways to work through it - and this book will equip you with the know-how to do just that. Using her tried and tested three-pillar system - identify the cause, identify the solutions, take thoughtful action - acclaimed life coach Sam Owen explains that anxiety is not your enemy, it's an indication that something in your life isn't right. By activating the three pillars and using the practical tools and step-by-step guide Sam presents you with, you can root out what's going wrong and thereby resolve your anxiety within just four weeks - enabling you to get back to the calm and positivity you so deserve. Sam Owen's Anxiety Free has featured in/on: Cosmopolitan Good Housekeeping Prima Netdoctor Runners World Stylist Magazine Refinery 29 Psychologies BBC Radio 5 Live BBC Radio Scotland BBC Radio Manchester BBC Radio Stoke Red Smart Women Week NHS England Huddersfield Literature Festival TEDxSam Owen is a psychologist and relationship coach. She writes with a natural, warm yet authoritative manner and is regularly asked to contribute to editorial features for national newspapers and magazines such as the TELEGRAPH, COSMOPOLITAN, GLAMOUR, the MIRROR and LOOK.
Sam has appeared on BBC BREAKFAST and ITV's THIS MORNING as a dating/relationships expert. She is in talks with various TV production companies.
She also runs a successful life-coaching practice, helping a wide range of clients to overcome marital problems and issues with dating, anxiety and self-confidence.
www.relationshipscoach.co.uk
@samowencoaching
| SKU | Unavailable |
| ISBN 13 | 9781409171393 |
| ISBN 10 | 1409171396 |
| Title | Anxiety Free |
| Author | Sam Owen |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Orion Publishing Co |
| Year published | 2018-11-29 |
| Number of pages | 288 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |