The Anxiety Journal by Corinne Sweet

The Anxiety Journal by Corinne Sweet

Relieve stress, increase mindfulness, and discover calm and clarity wherever you go with this beautiful guided journal.

A fluttering in the chest, constant worrying, sleepless nights with your breath squeezed from you. One in four people suffer from anxiety, and the symptoms can feel overwhelming. But you can take control. Let psychologist Corinne Sweet help you on your way to eliminating anxiety with this journal full of:

- Inspiring quotes for when you need a quick fix of motivation
- Grounding facts about anxiety that work as much-needed coping mechanisms
- Soothing exercises to enhance mindfulness
- Writing prompts grounded in cognitive behavioral therapy to help identify the causes of your anxiety for long-term peace of mind
- Lined pages to record your thoughts and track your progress
- A heavy cover designed to survive wear and tear through repeated use

Practical and uplifting, the perfect size to carry around with you, this journal is an indispensable companion on your journey to a peaceful mind.

Corinne Sweet is an author, psychotherapist, psychologist, and broadcaster. She has published 18 books, including popular psychology bestsellers Change Your Life with CBT, The Anxiety Journal, and The Mindfulness Journal. Corinne trained on BBC Radio 4's Woman's Hour, was a magazine and newspaper Agony Aunt and Big Brother psychologist. She appears regularly on TV and radio, collaborating frequently with BBC Breakfast and BBC Radio Scotland. Corinne writes regularly at corinnesweet.com/blog. She lives in London.

SKU	Unavailable
ISBN 13	9781635652185
ISBN 10	1635652189
Title	The Anxiety Journal
Author	Corinne Sweet
Condition	Unavailable
Binding Type	Paperback
Publisher	Potter/Ten Speed/Harmony/Rodale
Year published	2018-05-08
Number of pages	224
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.