Anxiety, Phobias And Panic
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Anxiety, Phobias And Panic by Reneau Z Peurifoy
Are you struggling with anxiety, phobias, or panic attacks? In this authoritative guide Dr Reneau Peurifoy shows you how to understand and overcome all types of anxiety-related disorders. Anxiety is an unpleasant, though mostly unavoidable, aspect of modern life - but for many people, normal anxiety can become something far more serious and debilitating. Anxiety, Phobias & Panic explains six different reasons why your condition may have developed and offers you step-by-step programmes to help you overcome your anxiety-related problems. Chapters include: uncovering the causes of anxiety; building stress tolerance; identifying and correcting harmful modes of thinking; relaxation techniques; tools for managing anxiety, and much more. There are also sections on new discoveries about the brain, new information about Obsessive Compulsive Disorder and social phobias, and a chapter on relapse prevention.
Dr Reneau Z. Peurifoy has been treating anxiety-related problems for over twenty years and lectures on the topic widely He is married with two children
| SKU | Unavailable |
| ISBN 13 | 9780749926632 |
| ISBN 10 | 0749926635 |
| Title | Anxiety, Phobias And Panic |
| Author | Reneau Z Peurifoy |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Little, Brown Book Group |
| Year published | 2006-06-29 |
| Number of pages | 400 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |