The Anxiety Workbook for Girls by Erin A Munroe
This fun workbook helps girls identify the sources of their stress and anxiety and learn effective ways of coping. Sensitive exercises--written in easy-to-understand girl speak---encourage readers to recognize and foster their own positive qualities in order to avoid negative self-talk, unhealthy perfectionism, toxic relationships, and other self-harming behaviors. Includes sensible information on how simple lifestyle changes (diet, sleep, exercise, and even video games) can help girls overcome anxiety.
Erin Monroe is a licensed mental health counsellor and school guidance counsellor who works with at-risk young adults.
| SKU | Unavailable |
| ISBN 13 | 9781577492320 |
| ISBN 10 | 1577492323 |
| Title | The Anxiety Workbook for Girls |
| Author | Erin A Munroe |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Fairview Press,U.S. |
| Year published | 2010-09-16 |
| Number of pages | 212 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |