The Anxiety, Worry and Depression Workbook
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The Anxiety, Worry and Depression Workbook by Jennifer L Abel
It's hard to fight back against anxiety, worry and depression ]] and it's even harder to face and overcome those unhealthy habits and emotions by yourself. That's why anxiety expert Jennifer Abel, PhD, has compiled an interactive workbook that will help you tame anxiety, worry and depression. Backed with science and over 25 years of clinical experience, this easy-to-use guide is full of practical, proven worksheets, self-monitoring forms, exercises and scripts for you to start changing your habits, and start changing your life. Proven Strategies for: [[Worry (it causes anxiety and depression) [[General anxiety disorder [[Depression [[Perfectionism [[Procrastination [[Superstitious thinking [[Hypochondriasis [[Catastrophic thinking [[Saying no Bonus- Therapist Guide to help clients go deeper into the workbook Access to free mindfulness recordings
Originally from Italy, Scanziani is an artist and freelance illustrator who lives and works from Auroville, an international commune in South India. He first worked with Tara Publishing by producing the stunning line drawings for The Legend of the Fish, and also illustrated the acclaimed To Market! To Market! and A Wild Elephant at Camp. Canadian-born writer Jennifer Abel is an avid Vinyasa and Yin Yoga practitioner. She currently lives in Seattle and is actively involved in the local yoga community.
| SKU | Unavailable |
| ISBN 13 | 9781683731092 |
| ISBN 10 | 1683731093 |
| Title | The Anxiety, Worry and Depression Workbook |
| Author | Jennifer L Abel |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | PESI Publishing & Media |
| Year published | 2018-01-30 |
| Number of pages | 185 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |