Aquafitness by Mimi Rodriguez Adami
Aqua fitness is a low-resistance form of exercise that offers cardio-vascular, stretching and strengthening workouts using water resistance. This text offers specially designed programmes for deep and shallow water and a range that stretches from beginner to water-baby.
Mimi Rodriguez Adami founded the Italian Aerobics and Fitness Instructor Association in 1987. Since 2000 Mimi has been teaching aerobics and fitness at the Department of Motor Sciences at Tor Vergata university, Rome. Her passion for aqua fitness makes her a highly sought-after lecturer.
| SKU | Unavailable |
| ISBN 13 | 9780751339970 |
| ISBN 10 | 0751339970 |
| Title | Aquafitness |
| Author | Mimi Rodriguez Adami |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Dorling Kindersley Ltd |
| Year published | 2003-01-30 |
| Number of pages | 160 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |